Over the past week and a bit, I’ve been enjoying and getting the most out of my $10, 2-week introductory offer over at Deep Art Yoga.

Though I’ll be out of town this weekend (look out, Montreal MBers, heyyyyyy), I wanted to let you all know about this weekend’s Deep action - perfect for those of you looking to kick off fall by taking up Yoga or brushing up on your skillz.

Deep will be holding a Power Vinyasa Yoga Workshop for Beginners this Saturday from 2 - 4 pm at their studio/gallery on the corner of 21st and H Streets in midtown.

From the flyer:

Join Rachel and Anne Marie in this informational and fun Baptiste-style Power Vinyasa Yoga Workshop. Through practice, show and tell, demonstration, and discussion, we will explore the alignment principles of Sun Salutations and other basic postures. . . . .

Students practicing yoga for less than one year and brand-new beginners welcome. Plan to arrive 15 minutes early to meet your teachers and get settled. Fee $20 pre-registered or $25 drop-in. For details and registration call 916-201-2593 or email amk at sacramentoyogastudio dot com.

During class today, Anne Marie described the workshop as a team-taught session designed to get you up to speed on the basic postures used daily in practice. It can teach you news skills or hone the ones you have. Both Rachel and Anne Marrie are great, personable, serious yet fun teachers - definitely check it out if you’re curious about Yoga.

And don’t forget - Tuesday night at 7pm you can still join people from Deep at McKinley Park (to the far left of the library if you face it standing on Alhambra) for just 5pm. Take advantage of the last few days of summer!

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1. Get Your Om On
2. Midtown Moon Festival this Saturday
3. Curly hair goddess
4. Scandal at the Library!
5. Chalkmeisters in town